In this episode, we sit down with Kellie Hamilton, BSN, RN, HN—surgical intensive care nurse and holistic nutrition coach—to explore how clinical expertise and plant-based nutrition can work together to improve health. Kellie shares how she helps busy individuals lower their BMI, improve lab values, and prevent or manage chronic disease through sustainable lifestyle changes. She also dives into practical strategies you can use in and out of the kitchen to make lasting improvements in your own health.